Today we live in a world that is extremely noisy. We are constantly exposed to numerous kinds of low to high frequency noises that are not beneficial to our livelihood or our health.
There is outdoor noise pollution such as barking dogs, trains, traffic, aircraft and neighborhood racket than can disturb the peace and quiet ambiance at home. There is also industrial noise from factories and mills, machineries and equipment. Even at work we can be affected by noise pollution like ventilating systems, fans, and telephones that can disrupt our work.
Aside from disturbing a peaceful home or work environment, noise pollution can also affect your health. According to the World Health Organization (WOW), noise is an increasing public health concern. WOW states that noise pollution can have adverse health effects such as hearing loss, cardiovascular problems, sleep disturbances, psychophysiological issues; create adverse social behavior, annoyance responses and performance reduction.
Noise Proofing your Home
If you have ever lived where noise pollution is abundant, then you can appreciate the value of a home that is sound proof. As you know, loud noises can greatly affect your peace of mind. Aside from blocking outside sounds, sound proofing your home can protect your health from various problems associated with noise pollution.
Noise proofing your home is also beneficial for your indoor living needs. For instance, you may have a home theater system with surround sound or a child that has violin lessons. Noise proofing your home indoors will keep the peace for others in the household and with the neighbors.
Stopping Sound from Traveling in an out of Your Home
Although noise proofing your home may sound like a big job, it is actually quite simple. You can prevent sound from entering and escaping your home is several ways. Here are a few tips to help stop noise from traveling in and out of your home:
Windows: Generally, windows are the most common way that sound travels in and out of your home, especially single pane windows. To remedy the problem you can install double-paned windows or acrylic frame widows designed to reduce noise. You can also purchase sound deadening drapes or have custom made window plugs inserted around the window frame. However, a more cost effective solution is to use a sealant. They are specially designed to be used in window frames, door jambs and other areas to help reduce noise.
Walls: The walls are a great concern when it comes to noise. In fact, noise can easily travel through drywall and other wall material. Possible solutions include adding more layers of drywall, extra insulation to improve sound absorption and putting up wall coverings. You can also use sealant inside your walls around the crevasses and in holes or cracks in the wall.
Ceiling: The ceiling is also a way that noise can enter or escape your home. To sound proof your ceilings you can remove the drywall and add layers of insulation. Adding carpet to the upstairs floors is also helpful. When you add insulation you should also use a sealant in all the corners and cracks for extra protection from noise pollution.